I stress-tested this advice. It actually works.
Your mind adds problems. Makes up stories. Creates fake drama.
Most stress comes from:
Overthinking everything
Adding "what-ifs"
Making things complex
Here's what works:
There Are No Absolutes - Nothing is permanent. Nothing is certain. Eventually, you will die.
Leave It - Bad thought? Leave it. Bad situation? Leave it. Bad feeling? Leave it.
Everything Will Be OK - Say it. Mean it. Smile while saying it.
I used this to build companies. Beat anxiety. Help others do both.
Want proof it works? You're calmer already.
Think for yourself. Test everything. Keep what works.